Resources and links
Herbal medicine
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The Herbal Academy – Lots of available information on their site
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Learning Herbs - Accessible herbal information and education for the home user
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American Botanical Council - Herbal medicine event information, monographs and more
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National Institute of Medical Herbalist - One of the oldest herbal associations, I am a registered member in good standing
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Gentle nutrition / Intuitive eating
Intuitive Eating - The site for the creators of the intuitive eating concept
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A Little Nutrition. - Team of RDs and therapists in Winnipeg. They also have a lot of helpful information on digestive health
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Abbey Sharp’s breakdown of intuitive eating – I personally relate to her balanced views more than other practitioners I have listened to with regard to this subject but understand that it’s not for everyone either.
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Alissa Rummsey. - Alissa’s book, Unapologetic Eating, and her accompanying course were my first introduction to the concept of intuitive eating, gentle nutrition, and body acceptance.
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Children’s nutrition
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Beyond Baby Nutrition - Saskatchewan based Dietitian specializing in children’s nutrition and “picky eating”
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Dietitians 4 Teachers - Lots of helpful information on how to talk about foods with children
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Growing Intuitive Eaters - YouTube channel by Dr. Taylor (Nutrition PhD) to help parents raise intuitive eaters, help their kids try new foods, learn how to talk to kids about food, and start feeding your baby.
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Health at every size
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Mental health / therapy
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This Human Thing – Regina-based therapists and mental health-focused events
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Free to be Me – Counselling and therapy services in Regina
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Some of my favorite podcasts
​HerbRally